Moving is hard, even for professionals. It can be especially physically difficult for homeowners unfamiliar with the demands of moving from Camden, NJ, to a new family home out-of-state. Following a new list of tips and tricks from the experts at Movers.com can help homeowners avoid injuries on moving day.
Interested parties can learn more at https://www.movers.com/moving-guides/moving-day-safety-tips.html
Moving often requires flexibility and quick thinking, but homeowners still need to plan ahead to avoid accidents. Impulsive decisions don’t usually pair well with stairs, heavy boxes, and fragile belongings. Individuals who take a ‘do-it-yourself’ approach can prevent pulled muscles, falls, and even broken bones with a little preparation, says Movers.com.
Loading a truck is a major workout, and those doing the packing should prepare for the event accordingly. Stretching before lifting heavy boxes can help ward off muscle strains – and that includes stretching the thighs and core, as well as the arms and back. Stretches should be held for at least 30 seconds without bouncing, unless there is pain.
After loosening the muscles, individuals should take care to make sure they’re lifting boxes properly. Movers.com recommends bending at the knees rather than the waist, and lifting with the legs instead of the back. Twisting and jerking should be done as little as possible. Boxes should not be overloaded, and should be carried close to the body rather than at an arm’s length.
Tools like hand trucks, stair rollers, and dollies can help keep the strain off the back when moving heavier items. Movers.com explains that not all dollies are the same – two-wheeled models are designed for appliances; four-wheeled units move furniture. Straps should be used to keep these oversized items in place on their dollies, while sliders should be used to move them within a room.
While many “pay” helpers with soda and pizza it’s wise to pay more attention to nutrition. Movers.com recommends staying hydrated with water, and considering consuming protein and whole grains rather than simple carbohydrates like donuts and chips. Regular breaks and being realistic about limitations are also advised.
For items too difficult for amateurs to move, Movers.com can help find labor, trucks, and other services in Camden, New Jersey, as well as other cities. Clients with limited time or mobility can hire a full-service moving agency to sort, pack, and load their belongings. Hiring a moving company can be expensive, but Movers.com features tools and no-cost estimates to find local professionals offering the best rates available locally.
Founded in 1994 by a relocation expert with 30 years in the industry, Movers.com has extensive connections in the moving world. The company fosters a network of more than 500 screened moving companies operating locally, nationally, and internationally; and also has ties to other moving-related services. During its tenure, Movers.com has reliably served more than 750,000 customers.
To get a quote, learn more about the company, or get more ‘do-it-yourself’ tips, visit https://www.movers.com/moving-companies/nj-new-jersey/camden/cheap-movers.html
Movers.com
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COMTEX_439383070/2764/2023-09-01T16:52:33
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Open Headline journalist was involved in the writing and production of this article.