Five different ways to avoid a vitamin D insufficiency in the dark of winter
The vitamin looks after bones, teeth, and muscles, however, levels can drop fundamentally once summer closes.
Supplements
From April to September, most Britons produce all the vitamin D they need in their own bodies, as sunlight strikes their skin when they are outside. Levels drop altogether once summer closes. “It’s not having high levels of vitamin D that matters – it’s avoiding being deficient,” says Julia Newton-Bishop, professor of dermatology at the University of Leeds. The scientific advisory committee on nutrition prescribes that everybody living in the UK ought to consider taking a moderate day by day dose of vitamin D, which keeps bones, teeth, and muscles healthy. For individuals of relative great wellbeing, that is 10 micrograms. “For people with darker skin pigmentati...