Newmarket, QLD Functional Strength Training Group Exercise Classes Expanded
The new small-group classes use Exxentric flywheels, dumbbells and a range of other PrimalThenics exercises to develop gym goers’ overall function and performance. Using in-depth coaching techniques, the company’s Primal Warrior group class teaches participants how to lift weights safely whilst bringing variety to their exercise regime.
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In addition to its functional strength training classes, PrimalThenics has also expanded its offerings to include Primal Cold sessions, a cold-water therapy designed to kick-start a user’s thermodynamic response system. This aids recovery by reducing swelling and inflammation in over-exerted muscles. The company’s cold water therapy sessions provide several other health benefits including ...